Yoni Egg Exercises

Kegels have been practiced by humans for over 6,000 years. In ancient tradition, it is believed that the strong pelvic floor intensifies prana, aka ‘life force’ energy. The first Indian...

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Anal: A 12-Step Guide to Pleasing Your Asshole

The deepest part of ourselves that we hold so much shame around, can unlock our nervous system, bring about deeper orgasms, and help release old stories that we have locked...

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Creating Crystal Grids with Chakrubs

Creating crystal grids with Chakrubs is one of my favorite ways to direct energy and manifest intentions. In my book Crystal Healing and Sacred Pleasure, I share a crystal grid ritual...

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Choosing a Chakrub for Healing Past Trauma: Rose Quartz or Black Obsidian

Depending on your current situation, how much time you have to dedicate to this healing, and how much support you have, it may be best to start with something that...

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Here's What Your Moon Sign Says About Your Coping Mechanisms

Astrology is having a major moment in pop culture and many of us are discovering just how much information is contained within our natal birth charts (which provides a snapshot...

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Here's What Your Mars Sign Says About Your Seduction Style

If you’re a 90’s kid like me, you may remember a best-selling book that our parents and all of their friends seemed to own: Men Are From Mars and Women...

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Cocktails for the Chakras

Chakra translates to “wheel” in Sanskrit and the chakra system refers to energetic wheels that are mapped throughout the entire body, similar to a spiritual nervous system. The seven main...

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Strengthening Intuition Through Plant Care

I used to assume I had a black thumb, doomed to kill any plant left in my care. This wasn’t based on any hard evidence, other than a brief attempt...

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