Raising Your Pleasure Potential
So many of us exist in a constant mode of fight or flight, always assessing the probability of danger. It can be a struggle to simply meet the body’s needs,...
Personal Agreements for Alignment & Growth
This ritual will help you create personal agreements so that you can tailor your actions to be in alignment with your morals. You will get clear on actions that support...
Sun Salutations for Growth
We often forget what a vitalizing force the sun can be. As little as fifteen minutes of sunlight per day can provide us with our daily dose of Vitamin D,...
An Amethyst Ritual for Developing Dreamy Intuition
Intuition is a fussy thing; it can come and go, and it can be blocked out by daily stresses, the heaviness of trauma, and the murkiness of a malnourished spirit....
An Obsidian Poetry Ritual for Releasing Darkness
We live our lives both in the light of day, and in the shadows of evening; over and over this cycle continues. By day we move and think and share,...
A Rose Quartz Poetry Ritual for Healing and Self-Love
Our bodies sing the splendor of our natural world: we sing light, we sign shape, we sing breath. We move rhythmically, we are cyclical, and we bloom and wither. This...