Play Date with the Inner Child
The language of our unconscious is strikingly similar to that of a child. Just like the subconscious, children communicate best through play, imagination, creativity, and abstract ideas. It is when...
Modes of Movement
Our emotions are always guiding our experience in some way, coloring the way we relate to others, create, and manifest. It is not enough to simply have a goal and...
Welcoming Death with Corpse Pose
Death is a topic that many of us prefer to avoid. It represents the unknown and while most of us recognize its inevitability, to speak about it or celebrate it...
Strengthen Your Armor Through Breast Self-Exam
Before we can launch into battle, we must take care to properly armor ourselves and guard our most vulnerable part, our hearts. Our hearts keep us going in the most...
Scrying with Rose Quartz
Rose quartz has long been regarded as a stone of love, compassion, and beauty. One ancient Greek myth posits that the crystal originated when Aphrodite, goddess of love and beauty,...
Conversations with the Universe
When looking for direction, it’s easy to forget that we have more than personal experience to lean on. The universe is eager to share its secrets, if we are willing...
Nourishing the Chakra System
The body is our constant ally in this lifetime and apart from getting us from point A to point B, it contains wisdom about the unique gifts we have to...
Ingredients for Alchemy
The four elements — water, fire, air, earth — don’t just exist in our environments, but makeup our entire being. In addition to their practical functions, each of them has...