On The Freque, we grant space to the perverse, the unusual, and even the obscene as we explore what it means to be human, to have a body, and to transcend.

Eclipse Rituals for Release Based On Your Rising Sign

The North and South Nodes of the Moon shift signs about every 18 months. On January 18, 2022, the North Node will depart Gemini and enter Taurus, a...

Releasing the Nervous System Through Bodywork

Over the past few years, I’ve been fascinated by the idea that somatic bodywork can have lasting healing effects on our nervous system and overall ...

What Your Zodiac Sign Needs To Build Confidence

Each sign of the zodiac has its own way of expressing confidence. But from the strong headed Aries to sensitive Cancer, there are always steps we c...

Building Connection With Our Breasts

There is so much to say about our anatomy. As an occupational therapist, I worked with women’s bodies and the breasts for five years before stumbli...

Using Your Moon Sign To Integrate Your Shadow

The Tarot invites us to look under our beds and confront the monsters that we’ve been ignoring. Rather than hide from or pretend that our inner dem...

The Energetic Process of Clearing Your Pelvic Bowl

In the fall of 2019, I started experiencing pelvic pain. Here’s what I would have told myself about the phrase and practice I was starting to hear ...

A Crystal Reading For Your Zodiac Sign

Crystals are a wonderful tool to support you in your spiritual practice. A literal touchstone, crystals remind us of the love we carry within, they...

Deepen Your Mind-Body Connection Based On Your Zodiac Sign

Working with our unique expression of the zodiac gives us the opportunity to tune back into our bodies and its natural composition. When we let our...

Nurturing Creativity With Your Moon Cycle

The Moon culminates in fullness every single month, going through her phases predictably since the beginning of time as we know it. Yet, the themes...

A Guide to Fully Feeling Your Orgasms

When we orgasm, most of us only experience a fraction of the pleasure and sensation that our bodies are capable of receiving. By learning how to pr...

A Summer Solstice Sex Magic Ritual

The Summer Solstice, also known as Litha, is commonly represented across cultures as a moment in space to embrace abundance and beauty. For centuri...

Non-Sexual Ways To Work With Your Chakrub

There is a natural magnetism to Chakrubs, both in name and form, that many people find themselves drawn to. While the initial intent behind Chakrub...

Affirmations for Inner Growth Based On Your Sun Sign

In astrology, our sun sign represents the highest version of ourselves that we most desire to step into. This is a guide for growth as learning abo...