Yoni Eggs 101

Providing yoni eggs weren't always part of my plan when I started the Chakrubs brand in 2012. Much of the discourse I heard about yoni eggs revolved around words like "tightening" - which I felt was against the body-positive message I was wanting to portray with my brand. The yoni egg was part of an exercise program, it felt like work, while Chakrubs was meant to be about pleasure.

But as Chakrubs developed as a trusted source for crystal tools, more and more people were asking me to provide them. So I needed to try them out for myself. 

At first, I didn't want to stress over the exercise part of yoni eggs. Much like with Chakrub wands, for me, it's the metaphorical practice of using pretty crystals to pleasure myself that may be most healing. The act of wearing a yoni egg is poetic as well. When worn simply because you want to hold a secret, a pretty little thing, a mystical, powerful little piece of our ancient earth inside of yourself, it becomes a practice of reclamation. Later on after I started inevitably providing these tools, a customer described it as "frivolous" - in the best, sweetest way. 

Because it is frivolous. We don't "need" these eggs. We can do typical kegals if we want to strengthen our pelvic floor. We can put our fingers inside ourselves and tap into our innate power of p*ssy that way. But for some of us, this little act of frivolousness can offer a kind of healing. It's for the part of me that wants to wear all the bracelets & necklaces in the "Pretty Princess" game. It's for the part of me that always believed as a kid that I was going to stumble upon a secret garden, or that one day I'd find out I had magic powers all along. 

Yoni eggs were traditionally made from Jade, because jade is a bit heavier than other stones. The concept of the yoni egg is to hold it inside, the heavier the egg, the more the muscles will have to work to keep it in. With the introduction of other stones, it offers a way to introduce the more metaphysical aspects of this practice. It becomes about physical strength, and emotional as well. Choosing an egg made of rose quartz will make your practice about strengthening your pelvic floor and, perhaps, attracting a lover. Or healing from a broken heart. Or developing self-love. 

When I began to work with the egg, not simply for the spiritual aspects but for pelvic floor health, I realized just how weak my internal muscles were. Weak muscles won't feel strongly. The egg quickly became part of my daily routine which led to more intense orgasms by the end of the week.

After I started providing these tools, I received feedback from so many customers about how this little egg helped improve their lives. Once, while speaking on a panel at Alchemist Kitchen in NYC, another speaker on the panel turned to me in front of the audience and began crying. She said the chakrubs yoni egg helped rebuild her strength after giving birth. She just wore it while doing dishes each night. 

One of Chakrubs' first creative directors wrote an article about how she had one of the most intense org*sms of her life with her partner using the egg on her, by touching it gently to her clit*ris. 

Whatever aspect of the egg interests you, I think that they are here to stay. Here are some frequently asked questions about them, and if you think of anything else - write your question in the comments or shoot us an email.

1. What Are Yoni Eggs?

Yoni eggs have gained popularity for a variety of reasons. Traditionally, they’ve been associated with post-childbirth recovery, helping women regain control of their pelvic floor muscles. But the truth is, yoni eggs can be beneficial for anyone with a vagina, regardless of their life stage. They’re often used for pelvic floor exercises, similar to kegels, which can lead to stronger, more intensified peaks of pleasure. Beyond the physical benefits, they offer something even more profound—a chance to reconnect with your body and your own source of power.

2. How to Insert a Yoni Egg

Inserting a yoni egg is a simple but intimate process. Here’s how you can do it:

• Position: Place the egg with the larger end facing your cervix.
• Relax: Take a moment to relax your muscles and breathe deeply.
• Insert: Gently guide the egg inside, using natural lubrication or a water-based lubricant if needed. Carefully twist the egg until it is fully inserted.

3. Drilled vs. Non-Drilled Eggs

Some people prefer eggs that are drilled with a small hole for a string, making them easier to remove and can be utilized for advanced practices. The string can also be used for advanced yoni -egg practices like weight-lifting, by tying the exposed part of the string to a bag that can hold weights. Others opt for non-drilled eggs, which can be easier to clean and require a bit more patience during removal. Either way, the key is to listen to your body and do what feels right for you. Here's a video explanation as well. 

4. Duration of Use

As you become more comfortable with the practice, you can gradually increase the time you wear the egg. Start with just a few minutes a day and work up to 20 minutes. It’s important to remember that this isn’t a race—your body needs time to adapt and strengthen. Because the v*gina is self-cleaning, you want it to be able to excrete fully which is why we suggest only letting the egg stay inside for up to 20 minutes.

5. Strengthening Your Pelvic Floor

Using a yoni egg can help with bladder control, ease menopausal symptoms, and enhance sexual pleasure. To engage your pelvic floor muscles, tighten them as if you’re stopping the flow of urine. Once your yoni egg is inserted, clench for 10 seconds, then release for another 10 seconds. Gradually increase the duration as your muscles grow stronger. It's important to note that not everyone's pelvic floor needs strengthening and this is not a one-size-fits-all solution. We recommend working with a pelvic floor therapist. You can also do pelvic-floor focused exercises found on youtube with the egg inside, or videos specifically for yoni egg practice. If your egg is drilled, you can also try v*ginal weight-lifting. 

6. Using a String for Removal

If your yoni egg has a drilled hole, you can use a string for easier removal. Cut a natural hemp fiber string about 10 inches long when folded, thread it through the drilled hole, and secure it by pulling tight. The string will hang comfortably outside your body, making removal easier. 

7. Removing Your Yoni Egg

To remove the egg, start in a relaxed state—stress can make this process more difficult. Whether your egg has a string or not, you can bear down in a squat to help push the egg out naturally. If needed, use your fingers to gently guide the egg out. Remember, your cervix prevents the egg from moving further up, so it won’t get lost inside you.

8. Will It Get Lost?

One common concern is whether the yoni egg can get lost inside your body. The answer is no. Your cervix acts as a natural barrier, preventing the egg from moving further up. While it might shift higher up in your vaginal canal, it can always be retrieved with patience and the right technique.

9. Myths and Misunderstandings

Yoni eggs have been surrounded by myths and misunderstandings, especially after Gwyneth Paltrow’s Goop featured jade eggs and sparked a media uproar. Critics, including some medical professionals, questioned the safety and efficacy of yoni eggs, leading to widespread confusion.

One of the biggest myths is that yoni eggs are porous and unsafe because they can harbor bacteria. However, when properly made, yoni eggs are carved from solid, nonporous crystals, making them safe with proper cleaning. 

Despite the controversy, many people find yoni eggs to be a powerful tool for pelvic health, sexual wellness, and deepening their connection to their bodies. Like any wellness practice, it’s important to approach yoni eggs with informed care, listening to your body and using them in a way that feels right for you.

For me, the practice of using a yoni egg is less about the physical benefits and more about reconnecting with my inner power. It’s about creating a playful yet meaningful ritual that brings me closer to who I am. So, if you’re considering starting this practice, know that it’s not just about the egg. It’s about the journey. Embrace the energy within you, nurture it, and let it guide you to a deeper connection with yourself.