5 Ways To Tap Into Energetic Openness
Energetic awareness is one of the most underrated practices for self-growth and happiness. When we are able to tune into our energy regularly and react accordingly, we are able to...
Surrendering To The Body Through Womb Wisdom
It is a very common experience to be faced with scenarios or decisions in life and to think to ourselves, “my gut instinct is…” or “my mind is telling me...
Eclipse Rituals for Release Based On Your Rising Sign
The North and South Nodes of the Moon shift signs about every 18 months. On January 18, 2022, the North Node will depart Gemini and enter Taurus, and the South...
Releasing the Nervous System Through Bodywork
Over the past few years, I’ve been fascinated by the idea that somatic bodywork can have lasting healing effects on our nervous system and overall health and well-being. After all,...
Building Connection With Our Breasts
There is so much to say about our anatomy. As an occupational therapist, I worked with women’s bodies and the breasts for five years before stumbling into my own bodily...
The Energetic Process of Clearing Your Pelvic Bowl
In the fall of 2019, I started experiencing pelvic pain. Here’s what I would have told myself about the phrase and practice I was starting to hear about, ‘clearing my...
Nurturing Creativity With Your Moon Cycle
The Moon culminates in fullness every single month, going through her phases predictably since the beginning of time as we know it. Yet, the themes La Luna illuminates are mysterious...
Releasing Throat Chakra Blocks Through The Cervix
When the flow of energy is blocked in the throat chakra, we often feel at a loss for words or a chronic tightness in the throat area. As the chakra...
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