Crown Shyness and Setting Boundaries

A few years back, I lived with a dear friend of mine. We had been through some rough times together, and she was an important support system to me, and...

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8 Accessible Ways to Self Care this Holiday Season

Even though Christmas carols hail it as “the best time of the year,” the holiday season is difficult for many. Dreary days and early nights leave us inside to sulk,...

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