Ways To Work With Your Chakrub
There is a natural magnetism to Chakrubs, both in name and form, that many people find themselves drawn to. While the initial intent behind Chakrubs was to create a tool...
Yoni Egg Exercises
Kegels have been practiced by humans for over 6,000 years. In ancient tradition, it is believed that the strong pelvic floor intensifies prana, aka ‘life force’ energy. The first Indian...
Creating Crystal Grids with Chakrubs
Creating crystal grids with Chakrubs is one of my favorite ways to direct energy and manifest intentions. In my book Crystal Healing and Sacred Pleasure, I share a crystal grid ritual...
Choosing a Chakrub for Healing Past Trauma: Rose Quartz or Black Obsidian
Depending on your current situation, how much time you have to dedicate to this healing, and how much support you have, it may be best to start with something that...
5 Ways To Tap Into Energetic Openness
Energetic awareness is one of the most underrated practices for self-growth and happiness. When we are able to tune into our energy regularly and react accordingly, we are able to...
Surrendering To The Body Through Womb Wisdom
It is a very common experience to be faced with scenarios or decisions in life and to think to ourselves, “my gut instinct is…” or “my mind is telling me...
Releasing the Nervous System Through Bodywork
Over the past few years, I’ve been fascinated by the idea that somatic bodywork can have lasting healing effects on our nervous system and overall health and well-being. After all,...
Building Connection With Our Breasts
There is so much to say about our anatomy. As an occupational therapist, I worked with women’s bodies and the breasts for five years before stumbling into my own bodily...