The Sacred Connection Between Women and the Moon

For those of us living in big cities, it’s hard to imagine that the moon was once the primary source of light after the sunset. Before electricity and other modern...

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Crown Shyness and Setting Boundaries

A few years back, I lived with a dear friend of mine. We had been through some rough times together, and she was an important support system to me, and...

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Sonic Healing with Guided By Biet

Freque Magazine is happy to begin highlighting music we love as another tool for self-love. Sound can heal by delivering positive frequencies and vibrations, and put the listener into a...

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8 Accessible Ways to Self Care this Holiday Season

Even though Christmas carols hail it as “the best time of the year,” the holiday season is difficult for many. Dreary days and early nights leave us inside to sulk,...

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Swimming In The Waters Of Change / Pour Into the Second Chakra

Our human connection to water cannot be overstated. It quenches us, cleanses us, and dominates our very being. When we are in flow with this element, we have a greater...

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Opening Portals with Kathryn Garcia

I came across Kathryn Garcia on Instagram and was immediately deeply intrigued by the work she was doing. It was one of those moments where a photograph speaks a thousand...

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Chakrubs & Acupressure

Acupuncture is a key component of traditional Chinese medicine that is based on the anatomy of the internal organs and how they are all interconnected by pathways called meridians. The...

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