Kegels have been practiced by humans for over 6,000 years. In ancient tradition, it is believed that the strong pelvic floor intensifies prana, aka ‘life force’ energy. The first Indian...

As our world becomes more and more automated, many of us are seeking a simpler, more connected way of being. One way of doing this is by fusing ancient wisdom...

“Can someone explain the egg?” This question pops up a lot. The jade or yoni egg is an intriguing and multifaceted tool for wellbeing. The jade egg practice is dated...