“I feel really embarrassed to ask this question but that just means I have to ask it! I’m very excited to purchase a Chakrub when the jade one becomes available...

Kegels have been practiced by humans for over 6,000 years. In ancient tradition, it is believed that the strong pelvic floor intensifies prana, aka ‘life force’ energy. The first Indian...

So many of us exist in a constant mode of fight or flight, always assessing the probability of danger. It can be a struggle to simply meet the body’s needs,...